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    <loc>https://www.grasshopperyoga.com/news</loc>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>News &amp; updates - Grasshopper Yoga retreats</image:title>
      <image:caption>Grasshopper Yoga retreat is based at Long Forest Victoria, at the back of Bacchus Marsh, it is less than one hour reached from Melbourne North, North eastern suburbs. You can book on any weekend that suits you.</image:caption>
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  <url>
    <loc>https://www.grasshopperyoga.com/cookbookreviews</loc>
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    <lastmod>2020-08-16</lastmod>
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    <loc>https://www.grasshopperyoga.com/how-to-book</loc>
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    <lastmod>2020-09-11</lastmod>
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      <image:title>How to book - How to book.</image:title>
      <image:caption>To support the community during these difficult times, we have decided to use a flexible pricing scale for online classes. You can either pay $5, $10 or $18 per class until December 2020 All classes are online via Zoom - links are provided after booking. Please email Yong the class number, time and date that you would like to attend. A link to the Zoom class will be provided after booking. To find the number for the class you want to attend, please check our timetable. Example: if you would like to attend the Monday 7.30pm class, email and reference number (3) 7.30 pm Yoga. Payment is made through direct debit. Please make sure you reference your name in the payment. Direct debit details Surname : Kuo Name : Yong K BSB : 082360 Acc : 473148507 Thank You May we all be well and Happy in these uncertain and interesting times.</image:caption>
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    <loc>https://www.grasshopperyoga.com/about</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.grasshopperyoga.com/contact</loc>
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    <lastmod>2025-08-06</lastmod>
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    <loc>https://www.grasshopperyoga.com/retreats</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Retreats - Cooks on Retreat</image:title>
      <image:caption>The cookbook is now available to order online. All proceeds from cookbook sales are donated to Newbury Buddhist Monastery.</image:caption>
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    <loc>https://www.grasshopperyoga.com/timetable</loc>
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    <lastmod>2026-03-14</lastmod>
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    <lastmod>2022-09-01</lastmod>
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    <loc>https://www.grasshopperyoga.com/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2022-09-01</lastmod>
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      <image:title>Classes - Description on types of classes : mindfulness Yoga, Qi Gong and Shiatsu (acupressure massage)</image:title>
      <image:caption>Find out more about our class offerings.</image:caption>
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      <image:title>Classes - Our instructor</image:title>
      <image:caption>Learn more about the instructor.</image:caption>
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    <lastmod>2022-09-01</lastmod>
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      <image:title>Types of classes</image:title>
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      <image:title>Types of classes</image:title>
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      <image:title>Types of classes</image:title>
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    <loc>https://www.grasshopperyoga.com/instructors</loc>
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    <lastmod>2022-09-01</lastmod>
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      <image:title>Instructors - Yong</image:title>
      <image:caption>Yong has been teaching yoga for over 20 years, bringing a unique attitude to his classes inspired by meditation and mindfulness. After living as a temporary Buddhist monk in Burma and Thailand for two years, Yong has built a dedicated following with his approach and humor. He has become a mainstay of the yoga community in the suburb of Eltham, Melbourne: teaching in gyms, community groups, rehabilitation centers and of course, at Grasshopper Yoga Studio. Yong graduated with a Diploma of Zen Shiatsu at the Ryoho Shiatsu College in Sydney (1995). Has been practicing Shiatsu ever since. Throughout the years working at many work places and at some Department of Human Services in Melbourne, Drug and Rehab Centres and Indigenous communities. Yong started to develop "Relaxation session" at these centers combining group Shiatsu with guided meditation.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Invest in your relationship with yourself</image:title>
      <image:caption>We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.</image:caption>
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      <image:title>Home - Improve your relationship with others</image:title>
      <image:caption>Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.</image:caption>
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      <image:title>Get Started - Relationship with You+Others</image:title>
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