December 2025 - February 2026

There will be no yoga classes from Dec 14th till Jan 31st, 2026 when I am on holiday. Classes will recommence on Tuesday February 3/1/2026. Merry Christmas and thank you all for your support..

There will be a 3 hours yoga intensive (Qi Gong, yoga 1.5 hours, cupping 30 minutes, guided meditation) at Montmorency Secondary college: Buildings R13 and R14 once a month. Please book by Friday before the sessions.

Either First or second Saturday of the month: 9.30 am - 12.30 pm

For next year 2026: February 7th, March 14th, April 11th, May 9th.

$50

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2.5 hours qi Gong, yoga, cupping and meditation @ Woodend neighborhood House is on

4th Sunday of the month : 1.30 pm - 4 pm

February 22nd, March 22nd, April 26th, May 24th, June 28th, July 26th, August 23rd

$45 (booking through Woodend Neighbourhood house booking system)

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Weekly timetable (Last class for 2025 is on 9/12/25, first class back is on February 3rd, 26)

(1) Weekly Tuesday classes @ Montmorency Secondary College

(a) 6.00 pm - 7.10 pm : Mindfulness Yoga (in person at Montmorency Secondary College or online)

(b) 7.15 pm - 7.45 pm : Cupping and guided relaxation

(c) 7.50 pm - 9.00 pm : Mindfulness Yoga (in person at Montmorency Secondary College or online)

(2) Thursday 12.30 pm - 1.30 pm : Mindfulness Yoga (online only, Please make sure you text be before attending this Thursday class, as I need to set up when notify)

(3) Sunday (weekly online only)

4.15 pm - 5.15 pm : Mindfulness Yoga (online only)

5.15 pm - 6.15 pm : Mindfulness Yoga (online only)

(4) Tuesday 10 am - 11 am : Keilor sports club : Tai Chi for seniors (recommencing 3/2/26)

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Weekend retreats with Yong Kuo for 2026 @ Kinglake National Park

If you have a minimum of 3 people, you can book any weekend that suits you and me.

If you don’t have minimum 3 people, you can attend these set dates

(1) February 27th to March 1st

Friday 27/2/2026 : start time anytime after 3 pm till Sunday 1/3/2026 finishing 1 pm.

$600 single room. $450 Share room. 5 meals, yoga, qi gong, cupping, mediation, bush walks and personal free time visit to Mason’s Fall Kinglake.

(2) 3/4/2026 (Easter Friday) to (Easter Monday) 6/4/2026.

3 nights 4 days option available.

2 nights 3 days option.

Start Friday anytime after 3 pm ends Sunday 1 pm or start Saturday 3 pm ends Monday 1 pm.

$600 single non sharing/$450 sharing a room

(3) 5th of June to 7th of June

Starts Friday anytime after 3 pm June 5th, ends Sunday anytime after June 7th.

$600 single non sharing/$450 sharing a room. 5 meals, yoga, qi gong, cupping, mediation, bush walks and personal free time visit to Mason’s Fall Kinglake.

A weekend away in the peaceful surroundings of the Kinglake National Park. Learn to relax the body and quiet the mind with Yoga, Qi Gong, cupping, and Meditation

Where: Kinglake National park :

Cost : for the whole retreat : $600 (include 5 meals) Share room with one other person. $450 single room (maximum 9 people in the retreat).

2 people package : If you have 2 people and keen to try out a relaxation weekend that include one hour shiatsu (Japanese style acupressure). Loose program include morning qi gong, yoga, bush walks, cupping and guided relaxation, a visit to Mason’s fall Kinglake, lodging and 5 meals in total……Cost $1600 for two people. Book any weekend that suits you and me.

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The in person attendance venue is at Montmorency Secondary College: 7, Dobson Road Montmorency 3094: Buildings R13 and R14

Detailed instructions of the place and how to get there. GPS will most likely take you down to Simms Road, if you do end up at Simms Road where there are lots of factories, you are one street over, go back to Para Road around and turn (right into) Dobson Road where there is a road sign indicating Montmorency Secondary College (Road facing the bicycle shop, Walker wheels in the corner of station, Dobson and Para Road).

Buildings R13 and R14, if you come in from Dobson road, there are lots of parking in front of Buildings R13 and 14. The parking is opposite the tennis courts.

All online classes will have only 1 link. If you attend online Yoga please use only this link for any time slots to make it easier inclusive of next year’s classes

Topic: 1 link for all class times Mon 6.00 pm & 7.50 pm. Sunday 4.15 pm to 5.15 pm & 5.15 pm - 6.15 pm and includes Thursday 12.30 pm - 1.30 pm

This one link is Valid for all classes until December 21, 2025

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZAqc-ivrDwsHtZ6pbVfiMhy-fEsk8H7sNiF/ics?icsToken=98tyKuGsqT8rHdaSth2FRpwIB4-gd-3zpmZdgrdnyg_nNSZaTwvve-RnIbknOI_D

Join Zoom Meeting

https://us02web.zoom.us/j/84741727642?pwd=ejNUTmhnU0FDYlJKRlF2eStDUlpWUT09

Meeting ID: 847 4172 7642

Passcode: 923370

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Shiatsu massage : $110 per hour

(1) home visit or

(2) Tuesday after 3.30 pm at Montmorency Secondary College.

(3) Tuesdays, Wednesdays, every second Saturday at Drummond St, Carlton

Yoga classes : $20

cupping session :$20 If you attend both (back to back) classes it’s $30 for 2 classes

A block of 10 classes cost $200 (card system in the studio)
For online classes prices are flexible ranges from $10, $18 or $20

Thank You

May we all be well and Happy in these uncertain and interesting times.

Yong