Monthly Updates April/May 2024

All online classes will have only 1 link. If you attend online Yoga please use only this link for any time slots to make it easier inclusive of next year’s classes

Topic: 1 link for all class times Tuesdays and Weds 6.05 pm & 7.45 pm.

This one link is Valid for all classes until December 21, 2024

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZAqc-ivrDwsHtZ6pbVfiMhy-fEsk8H7sNiF/ics?icsToken=98tyKuGsqT8rHdaSth2FRpwIB4-gd-3zpmZdgrdnyg_nNSZaTwvve-RnIbknOI_D

Join Zoom Meeting

https://us02web.zoom.us/j/84741727642?pwd=ejNUTmhnU0FDYlJKRlF2eStDUlpWUT09

Meeting ID: 847 4172 7642

Passcode: 923370

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Weekly timetable

(1) Tuesdays at Montmorency Secondary College;

6.05 pm - 7.20 pm : Mindfulness Yoga (in person attendance and online)

7.45 pm - 9.00 pm : Mindfulness Yoga (in person attendance and online)

(2) Wednesday at Montmorency Secondary College:

4.45 pm - 6.00 pm: Qi Gong (beginners and intermediate levels, in person attendance). Commencing Weds May 1st 4.45 - 6 pm

6.05 pm - 7.20 pm : Yoga (in person attendance and online). Commencing May 1st

7.45 pm - 9.00 pm : Yoga (in person attendance and online). Commencing May 1st

The in person attendance venue is at Montmorency Secondary College: 7, Dobson Road Montmorency 3094: Building R13 and R14

Detail instruction of the place and how to get there. GPS will most likely take you down to Simms Road, if you do end up at Simms Road where there are lots of factories, you are one street over, go back to Para Road around and turn (right into) Dobson Road where there is a road sign indicating Montmorency Secondary College (Road facing the bicycle shop, Walker wheels in the corner of station, Dobson and Para Road). You can still get to building R13 and R14, if you come in from Simms Road, but you have to walk a long way across the school yard to get there.

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This year’s Weekend retreat with by Yong Kuo” for 2024 is at Healesville

A weekend away in the peaceful surroundings of the pine forest at Healesville. Learn to relax the body and quiet the mind with Yoga, Qi Gong, cupping, Meditation.

Where: Maitriapa Retreat Centre, Healesville

528, Myers Creek Road, Healesville, Victoria, 3777

When:  Friday evening August 30th - Sunday September 1st, 2024

Cost: $530 everyone has their own room. Please note: Maitripa supplies all the bedding: linen, doona, blanket and pillow. But you will need to bring your own towel. There are heaters in each room.

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One day retreat at Bowden Spurs Rd, Kinglake

Monday June 10th (Public Holiday)

Time : 10 am - 7 pm

Cost $140

A silent day of practicing basic qi gong, yoga asanas, meditation and cupping. Lunch included. Please book by 1/6/2024

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NOTE: We now have EFTPOS  (surcharge cost of 1.8% will be added to each transaction)

Yoga classes : $20 (casual) $18 (concession). Qi Gong classes: $20/$18 (concession).

A block of 10 classes cost $180 (card system in the studio)
For online classes prices are flexible ranges from $10, $18 or $20

Thank You

May we all be well and Happy in these uncertain and interesting times.

Yong